MANTAK CHIA FA JING DOWNLOAD FULL
The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life-the Universal force, the Cosmic force, and the Earth force-revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body.Reveals the Taoist principles that gave birth to the Yang-style tai chi forms.Iron Shirt Chi Kung develops internal .Įxplores the deep, internal work necessary for the effective practice of tai chi
It is also an important foundation for both healing and spiritual work. IRON SHIRT CHI KUNG STANDING MEDITATION Iron Shirt Chi Kung is one of the martial arts aspects of the Universal Tao system. The Taoist system is very precise in the matter of building chi, . After becoming rooted and responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.Ĭoncentrating energy into an energy ball at the navel Practices such as Iron Shirt Chi Kung can prolong life in such a way that it is vital and satisfying to the end. Additionally, Master Chia presents postural forms, muscle-tendon meridians, and guidelines for developing a daily practice routine. He shows readers how once they root themselves in the earth they can direct its gravitational and healing power throughout their bone structure.
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Through a unique system of breathing exercises, he demonstrates how to permanently pack concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them nearly impervious to injuries-a great benefit to athletes and other performers. In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health.
Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. Includes guidelines for building an Iron Shirt Chi Kung daily practice Long before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat.
Explains the rooting practice exercises necessary to stabilize and center oneself.Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries.In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth’s energy, and unifies physical, mental, and spiritual health.Īn introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health
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